Weigh In record (no journal entry) for 18 March 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1914 kcal
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Fat: 64.27g | Prot: 145.99g | Carb: 183.37g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Ananás, Calvé Alho, Pingo Doce Queijo Feta, Pingo Doce Milho Doce, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, Continente Salmão Fumado Noruega, Mission Wraps Espelta e Aveia, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Morangos, Pimentos, Cogumelos Portobello, Arroz Branco (Médio, Cozido), Ovo Frito, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Sitting - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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