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Tracy scale 20.62 body fat
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206.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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3418 kcal
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Fat: 173.17g | Prot: 100.01g | Carb: 186.73g.
Breakfast: Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Cabernet Sauvignon Wine, Pork Belly, Roma Tomatoes, Spice World Shallots, Hillshire Farm Beef Summer Sausage. Dinner: Whipped Cream (Pressurized), Ghirardelli Chocolate Sauce, Vanilla Ice Creams, White Table Wine, Beer, Champagne, Fig Newtons Fig Newton, Jennies Coconut Macaroons, Trader Joe's Cannelloni with Three Cheeses, Omaha Steaks Sirloin Tips, Jambalaya with Meat and Rice. more...
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losing 21.0 lb a week
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