Weigh In record (no journal entry) for 07 December 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1086 kcal
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Fat: 39.40g | Prot: 69.92g | Carb: 121.37g.
Breakfast: Light Beef Bologna Cold Cuts, Hot Italian Chicken Sausage, Quick Grits, Turkey Ham, Egg Beaters - Original, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Miracle Whip Light Dressing, Banana, Mustard, Turkey Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Philly Beef Steak, Water, Tea (Brewed). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Mustard Greens. Snacks/Other: Restaurant Style Tortilla Chips. more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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