suma-ya-c's Journal, 18 March 2021

suma-ya-c's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

134.3 lb Lost so far: 5.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

1151 kcal

Fat: 31.17g | Prot: 62.53g | Carb: 145.60g. Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: White Rice, Marks & Spencer Keralan Lamb Curry. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 1.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

suma-ya-c's weight history

view complete history

suma-ya-c's Journal, 18 March 2021

Submit a Comment

Other Related Links

Members

suma-ya-c's weight history