Weigh In record (no journal entry) for 07 December 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1621 kcal
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Fat: 33.82g | Prot: 51.61g | Carb: 259.21g.
Breakfast: Bruine Boterham, Jam, Clementines. Lunch: Kaki, Bruine Boterham, Münster Kaas. Dinner: Veldsla, Tomaten, Crackers, Colruyt Everyday Serranoham, Prosecco, Mirácoli Spaghetti Bolognese. Snacks/Other: Leonidas Praline, Ijscoupe met Sinaasappelsmaak. more...
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losing 1.9 lb a week
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Dana@'s weight history
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