Weigh In record (no journal entry) for 18 March 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1919 kcal
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Fat: 157.55g | Prot: 105.61g | Carb: 18.74g.
Breakfast: Fresh Pork Sausage, Salami, Egg, Butter, Heavy Cream, Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pork Meatballs. Lunch: Lard , Cooked Mackerel, Cucumber (with Peel), Red Cabbage, Lettuce, Extra Virgin Olive Oil, Chicken. more...
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losing 0.7 lb a week
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