Ernesto1's Journal, 18 March 2021

187.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 18.33g | Prot: 11.10g | Carb: 60.52g.   Lunch: Kopfsalat, EGETÜRK Rindersalami, Tomaten, Äpfel. Snacks/Other: Pepsi Pepsi Cola Light, LU TUC Original. more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Showering - 15 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 12 hours and 15 minutes, Massage - 15 minutes. more...