Weigh In record (no journal entry) for 18 March 2021
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114.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1477 kcal
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Fat: 48.85g | Prot: 48.33g | Carb: 209.80g.
Breakfast: Bim Simit Ekmek, Дикси Абрикосы Сушеные (Кайса), Ülker Teremyağ, Balparmak Süzme Çiçek Balı, Вареное Яйцо, Tarabya Kaşar Peyniri. Lunch: Курица Вареная, Чечевица Вареная, Nimet Sade Beze. Dinner: Hürmet Tarçınlı Bisküvi . more...
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losing 1.5 lb a week
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