Weigh In record (no journal entry) for 07 December 2013
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1858 kcal
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Fat: 67.00g | Prot: 125.30g | Carb: 137.20g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Dinner: Anheuser-Busch Budweiser Light Beer, Publix Tuna Steak, El Pollo Loco Grilled Chicken Nachos. more...
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gaining 0.6 lb a week
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