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Woo-hoo!! Been traveling and then had to avoid the scale for a couple of days, but down another pound!! Pretty much hungry all the time right now, but payoff is in the numbers!!
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1305 kcal
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Fat: 34.89g | Prot: 49.29g | Carb: 216.45g.
Breakfast: Sun Chips Harvest Cheddar (100 Calorie Pack), Bananas. Lunch: Reduced Fat Colby-jack Cheese, Chunky Salsa (Mild), Refried Beans, Baked Tostitos Scoops. Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: Baked Tostitos Scoops, Mild Chunky Salsa, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 0.5 lb a week
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