Weigh In record (no journal entry) for 26 January 2011
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381.4 lb
Lost so far: 25.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2608 kcal
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Fat: 77.30g | Prot: 105.21g | Carb: 387.39g.
Breakfast: Churn Style Butter, 100% Whole Wheat Bread, Olive Oil Cooking Spray, Thick Sliced Bacon, Fat Free Milk, Eggs, Picante Medium Salsa, 100% Grape Peach Juice. Lunch: Mountain Blast, Baked! Original Potato Crisps, Fat Free Italian Salad Dressing, Pickles (3 Chips), Processed Cheddar Cheese, 12" Turkey Breast. Dinner: great value fat free milk, Pepperoni Turkey Casserole. Snacks/Other: Double Stuf Sandwich Cookies, water, powerade, Water. more...
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losing 19.6 lb a week
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