jpboos's Journal, 17 March 2021

171.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 31.92g | Prot: 34.51g | Carb: 53.56g.   Lunch: Swiss Cheese (Low Sodium). Dinner: Cheeseburger (Single Patty with Condiments), Cheese Pizza. more...

2367 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...