Weigh In record (no journal entry) for 15 March 2021
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1758 kcal
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Fat: 70.54g | Prot: 68.33g | Carb: 117.31g.
Lunch: Lion's Choice Roast Beef Sandwich, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Jason's Deli Cherry Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Trader Joe's Apple Pie, Miller Brewing Company Miller Lite Beer (12oz). more...
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2381 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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jpboos's weight history
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