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Nvanlaanen
Journal
26 Jan 11
Nvanlaanen's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
166.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1045 kcal
Fat: 32.33g | Prot: 40.82g | Carb: 157.54g.
Breakfast:
Bananas, Old Fashioned Oats.
Lunch:
Tortilla Crusted Fish.
Dinner:
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce.
Snacks/Other:
Red Delicious Apples.
more...
2100 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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