Weigh In record (no journal entry) for 18 March 2021
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1356 kcal
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Fat: 46.73g | Prot: 116.30g | Carb: 114.66g.
Breakfast: Bulk Nutrients Protein Matrix, Bananas, Coles Chocolate Flavoured Topping, Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Carrots , Mars Promite, Olive Oil , Woolworths Pane Di Casa. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Snacks/Other: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light. more...
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gaining 3.1 lb a week
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