Weigh In record (no journal entry) for 26 January 2011
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308.5 lb
Lost so far: 6.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1668 kcal
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Fat: 32.12g | Prot: 93.49g | Carb: 278.49g.
Breakfast: Egg, Egg White, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Apples. Lunch: 100 Calorie Marshmallow Treats, Smoked White Turkey Franks, Low Fat Sour Cream, Baby Carrots, Light Whole Grain Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Southern Style Diced Hash Brown Potatoes, Ketchup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), 2% Lowfat Small Curd Cottage Cheese, Sitka Deer (Venison) (Alaska Native). Snacks/Other: NABIS SNKWL VAN CREM. more...
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losing 7.0 lb a week
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