Weigh In record (no journal entry) for 17 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2818 kcal
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Fat: 137.68g | Prot: 191.23g | Carb: 153.49g.
Lunch: Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, Fried Egg, Cheese, Dempster's Hot Dog Buns (41g), Harvest Naturally Smoked Wieners. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Lean Ground Beef. Snacks/Other: Peach (Cooked or Canned), Miss Vickie's Sea Salt & Vinegar Chips, Beer, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Apples. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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