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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.76% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 44/33/23 (48/29/23)
Monthly charts show confirmed trend change to gain but this is normal for me in maintenance. It will eventually reverse.
Happy St Patrick's Day FSF 🍀
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2218 kcal
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Fat: 121.75g | Prot: 99.70g | Carb: 121.25g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Cooked Lentils, Costco Black Forest Ham, Trader Joe's Green Dragon Hot Sauce, BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Chicken Breast, BelGioioso Sliced Mild Provolone Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hannaford Asparagus Spears, Lamb Ribs (Lean and Fat Eaten), Fat Added in Cooking Cooked Rutabaga. Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Jameson Irish Whiskey. more...
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gaining 0.4 lb a week
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