mgiudice's Journal, 06 December 2013

173.2 lb Lost so far: 3.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 26.74g | Prot: 86.50g | Carb: 160.01g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kashi Go Lean, Milk (Nonfat). Lunch: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast, 2% Fat Milk, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...