Weigh In record (no journal entry) for 17 March 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2096 kcal
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Fat: 74.05g | Prot: 158.58g | Carb: 204.96g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Signature Farms Corned Beef Brisket. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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