lelutz11's Journal, 06 December 2013

139.4 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 16.61g | Prot: 17.09g | Carb: 31.97g.   Breakfast: Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat). Lunch: Weight Watchers Seedless Rye Bread, BelGioioso Fresh Mozzarella Cheese, Ken's Ken's Lite Balsamic and Basil Vinaigrette. more...

2170 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...