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Back to business! So close to my goal. I got this!
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1016 kcal
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Fat: 38.77g | Prot: 92.26g | Carb: 77.54g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Cottage Cheese, Jason's Deli Turkey Wrap. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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gaining 3.5 lb a week
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 Comments
Yay! You're doing great!!!
19 Mar 21 by member: bearnoggin
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