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Wooo hooo i am a happy camper almost 12 lbs!!!
Christmas party tonight... I brought my own dinner so i would be good and not take a plate full of brownies!!!
Goal set for Jan 1 to be in the 150ies!!!
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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696 kcal
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Fat: 21.86g | Prot: 60.52g | Carb: 65.53g.
Breakfast: Coffee with Milk, Butterball Low Fat Turkey Bacon, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Green Tea, Gala Apples, Beef Stew with Potatoes and Gravy. Dinner: Our Finest Vanilla Greek Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.5 lb a week
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