joycekay's Journal, 17 March 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1089 kcal

Fat: 41.31g | Prot: 81.92g | Carb: 93.06g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lettuce, Chicken Parmesan. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Chi-Chi's Whole Wheat Tortillas, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...