Weigh In record (no journal entry) for 17 March 2021
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1549 kcal
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Fat: 84.58g | Prot: 26.40g | Carb: 179.78g.
Breakfast: Cadbury Dairy Milk Top Deck, Monster Ultra Red, Bakers Salticrax. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Pick n Pay Low Fat Choc Chip Yoghurt , Nestle Kit Kat Smooth White, Cadbury P.S. Milk Chocolate. more...
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losing 3.1 lb a week
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