Weigh In record (no journal entry) for 06 December 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2978 kcal
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Fat: 20.79g | Prot: 160.08g | Carb: 599.91g.
Breakfast: True Nutrition Complete Milk Dairy Isolate - Flavored, Bananas, Kozy Shack No Sugar Added Tapioca Pudding, Quaker Rice Cakes - Lightly Salted. Lunch: True Nutrition Complete Milk Dairy Isolate - Flavored, Barbara's Bakery Puffins Cinnamon Cereal. Dinner: Life Extension Super Omega-3, Tuna Sashimi, White Rice (Long-Grain, Cooked). more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 2 hours, Standing - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.5 lb a week
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