freetime's Journal, 17 March 2021

That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself

163.2 lb Lost so far: 42.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.