tanyamigay's Journal, 06 December 2013

244.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 37.88g | Prot: 26.75g | Carb: 130.42g.   Breakfast: Coffee with Cream and Sugar, Wolff's Kasha. Lunch: Carry-Out Milk Shake, Peppermint (Mint), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lipton Pure Leaf Iced Tea Extra Sweet, Great Value Romaine Lettuce, Souper Salad Sunflower Seeds. more...

2812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...