imjinc2k's Journal, 06 December 2013

258.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 201.01g | Prot: 70.23g | Carb: 56.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coconut Oil, Butter, Avocados, Stop & Shop Sweet Italian Sausage, Egg. Lunch: imjinc2k flax bread, Philadelphia Original Cream Cheese, Gold Emblem (CVS) Almonds. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Nature's Promise Organic Smooth Peanut Butter, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...