Weigh In record (no journal entry) for 17 March 2021
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2259 kcal
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Fat: 87.30g | Prot: 106.19g | Carb: 274.88g.
Breakfast: Lara's Bake Shop cinnamon rolls, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Better Body Foods Organic Chia Seeds, Southern Grove Dry Roasted Unsalted Peanuts, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Unsweetened Almond Milk, Grapefruit, Blueberries, Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Barley Soup, Pea Soup, Vegetable Beef Soup (Home Recipe), Barley Soup. Dinner: McCain Oven Cooked Fries, Broccoli Flower Clusters, Lean or Extra Lean Ground Beef or Patty, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lowfat Cherry Yogurt, Choceur Milk Chocolate, Lindt Lindor Truffle Balls. more...
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2948 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 11 minutes. more...
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gaining 17.5 lb a week
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