Weigh In record (no journal entry) for 17 March 2021
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265.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2690 kcal
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Fat: 114.76g | Prot: 164.85g | Carb: 248.31g.
Breakfast: Cooked Spinach (from Fresh), Cheddar Cheese, Jennie-O Ground Turkey 93/7, Egg, Egg White. Lunch: Sweet Potato , Basmati Rice, Cooked Salmon. Dinner: Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips, Dinner Rolls , Pillsbury Funfetti Cake with Frosting, Mashed Potato, Corned Beef Brisket (Cured). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Quaker Rice Cakes - Caramel Corn, Jif To Go Creamy Peanut Butter. more...
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3965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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