Dziubinski242's Journal, 17 March 2021

189.4 lb Lost so far: 121.9 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1500 kcal

Fat: 77.54g | Prot: 51.59g | Carb: 126.84g.   Breakfast: Bloedworst, Aveve Aveve Zwarte Woudbrood, Materne Ananassap, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Dinner: Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Irish Coffee, Koffie, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, Witte Pens, Boni Mangostukjes. more...

3131 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...