Weigh In record (no journal entry) for 17 March 2021
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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358 kcal
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Fat: 27.28g | Prot: 24.37g | Carb: 3.55g.
Lunch: Scrambled Egg , Spinach , Goats Cheese (Soft) . more...
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losing 14.0 lb a week
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hickorynut's weight history
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