Weigh In record (no journal entry) for 06 December 2013
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209.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1157 kcal
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Fat: 38.05g | Prot: 53.36g | Carb: 157.99g.
Breakfast: Publix Sliced Peaches, Kashi GOLEAN Crunch! Cereal, General Mills Wheaties Cereal, Milk (Nonfat) , Cream (Half & Half, Fat Free) . Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Light Mayonnaise , Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Pistachio Nuts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 2.5 lb a week
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