Weigh In record (no journal entry) for 17 March 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1080 kcal
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Fat: 65.55g | Prot: 70.85g | Carb: 26.37g.
Breakfast: Coffee. Lunch: Safe Catch Wild Albacore Tuna, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Sweet Red Peppers, Manitoba Harvest Hemp Hearts, Radish, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sunset Mini Cucumbers. Dinner: Perdue Grilled Chicken Breast Strips, Whole Foods Market Mesclun Goat Cheese Salad. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels, Jolly Rancher Hard Candy. more...
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steady weight
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