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15%
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2246 kcal
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Fat: 92.59g | Prot: 157.00g | Carb: 211.06g.
Breakfast: Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Cereal Mix (Granix), Manzanas Granny Smith. Dinner: Verduras Salteadas, Carne de Res, Tomates, Aceite de Oliva, Zanahoria, Huevo, Berenjena Cocida. Snacks/Other: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Manzanas Granny Smith, Ultra Tech Ultra Whey Pro, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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3123 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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gaining 10.8 lb a week
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