Weigh In record (no journal entry) for 17 March 2021
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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584 kcal
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Fat: 29.30g | Prot: 49.03g | Carb: 27.99g.
Breakfast: Coffee, Poached Egg, White Sourdough Bread. Lunch: Morrisons Dijon Mustard, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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losing 5.6 lb a week
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