Weigh In record (no journal entry) for 17 March 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1973 kcal
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Fat: 66.81g | Prot: 148.42g | Carb: 195.68g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Penela Queijo de Mistura, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, M&M's M&M's, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Sitting - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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