Weigh In record (no journal entry) for 26 January 2011
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1399 kcal
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Fat: 27.57g | Prot: 73.52g | Carb: 221.49g.
Breakfast: quacker oatmeal. Lunch: Light Soft Spread, corn, chicken. Dinner: split pea soup. Snacks/Other: saltine crackers premium, apple medium. more...
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losing 14.0 lb a week
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