Weigh In record (no journal entry) for 06 December 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1627 kcal
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Fat: 94.60g | Prot: 113.63g | Carb: 26.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, John Morrell Hardwood Smoked Thick Bacon. Lunch: Trader Joe's Chia Seeds, D'Artagnan Buffalo Top Sirloin Steak, Organic Pastures Raw Butter, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Publix Red Bell Pepper, Organic Girl Super Greens, Skinless Chicken Breast. Dinner: Hickory Farms Beef Summer Sausage, Onions, Organic Valley Pasture Butter, Baby Spinach, America's Choice Bacon Thick Sliced, Kroger Beef Chuck Flat Iron Steak, Julian Bakery The Paleo Macaroon. Snacks/Other: Vodka, Bourbon. more...
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losing 12.6 lb a week
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