Weigh In record (no journal entry) for 17 March 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1191 kcal
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Fat: 42.01g | Prot: 59.42g | Carb: 151.06g.
Breakfast: Everyday Magere Yoghurt met Fruit, Passievrucht, Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Queen's Jewel Appelcompote, Kip Worst. Dinner: Boursin Cuisine Light, Bruine Boterham, De Lelie Magere Yoghurt met Ananas. Snacks/Other: Lotus Marshmallow, Lotus Madeleine , Mandarijn. more...
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gaining 10.8 lb a week
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