Weigh In record (no journal entry) for 06 December 2013
|
199.1 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
791 kcal
|
Fat: 6.80g | Prot: 27.53g | Carb: 126.75g.
Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, White Rice, Chilli Man Vegetarian Chili. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|