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first day of EA fit, also had good discipline with takeout dinner
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1316 kcal
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Fat: 36.77g | Prot: 110.53g | Carb: 112.19g.
Lunch: Lo-carb Monster Energy, Sandwich Wheat Bread, Premium Roast Beef Cured, Provolone Sliced Cheese. Dinner: Chicken Pad Thai, Shrimp Egg Rolls. Snacks/Other: Lime and Chile Mixed Nuts, Tic Tac Orange Mints, Blackberries, Snapea Crisps. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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arodriguez888's weight history
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