Ernesto1's Journal, 17 March 2021

188.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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554 kcal

Fat: 24.00g | Prot: 20.70g | Carb: 61.50g.   Dinner: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Pepsi Pepsi Max Cherry. more...

3011 kcal

Activities & Exercise: Resting - 3 hours, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 4 hours and 40 minutes, Showering - 15 minutes, Massage - 15 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...