Weigh In record (no journal entry) for 26 January 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1349 kcal
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Fat: 45.66g | Prot: 72.91g | Carb: 173.57g.
Breakfast: whole grain bread, banana, half and half, coffee, sugar. Lunch: salmon. Dinner: baked potatoes, Romaine Lettuce, Turkey Burger, American Cheese, whole wheat bun. Snacks/Other: nutri-grain cereal bar, beef jerky. more...
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gaining 2.0 lb a week
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