Weigh In record (no journal entry) for 17 March 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2202 kcal
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Fat: 53.08g | Prot: 159.26g | Carb: 270.78g.
Breakfast: ICA Gouda 30%, Garant Mellanmjölk Laktosfri, North Nutrition Whey Protein, Banan, North Nutrition Whey Protein, Banan, Garant Rostbröd, Dansukker Rörsocker Bit, Milda Kaffegrädde. Lunch: Eldorado Kvarg Naturell, ICA Olivolja Extra Virgin, Tomater, Gurka, Vitkål, Garant Quinoa Tricolore, Eldorado Kycklingbröstfilé. Dinner: Garant Mellanmjölk Laktosfri, ICA Müsli Med Tranbär & Pumpafrön. Snacks/Other: Dansukker Rörsocker Bit. more...
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losing 1.9 lb a week
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