Weigh In record (no journal entry) for 16 March 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1651 kcal
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Fat: 92.41g | Prot: 61.23g | Carb: 135.13g.
Breakfast: Water. Lunch: Water. Dinner: Artisan Fresh Spinach Artichoke Dip, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Triscuit Reduced Fat Crackers, Calavo Avocado, Signature Select Rainbow Rotini, Water, Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. Snacks/Other: Kroger Garlic Salt, Water, Signature Select White Corn Kernals. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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