|
The rest of the family has been sick, and although I have no overt symptoms, I fell into a sudden, deep, irresistible sleep on Monday afternoon, and for the past couple days I've been retaining water. Slept about 3 hours this afternoon. My exercise routine is slipping.
|
257.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1503 kcal
|
Fat: 128.07g | Prot: 56.11g | Carb: 42.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Olive Oil, Stop & Shop Sweet Italian Sausage, Broccoli, Avocados, Spinach. Dinner: Butter, Brussels Sprouts, Avocados, Yellow Sweet Peppers, Pork Loin (Country-Style Ribs), Spinach. Snacks/Other: Oscar Mayer Thick Cut Bacon, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). more...
|
|
2846 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|