Weigh In record (no journal entry) for 05 December 2013
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1910 kcal
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Fat: 78.09g | Prot: 100.01g | Carb: 212.69g.
Breakfast: Great Value Half & Half, Brown Sugar, Raisins (Seedless), Kroger Old Fashioned Oatmeal. Lunch: Great Value Butter Flavored Cooking Spray, Part Skim Mozzarella Cheese, Grape Tomatoes, T. Marzetti Balsamic Vinaigrette, Publix Olive Oil Cooking Spray, Salmon. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dinner Rolls, P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Potato Chips, low carb cheese cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar. more...
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gaining 1.4 lb a week
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