|
I can tell in my clothes inches lost. A bit dizzy yesterday but feel much better today. Electrolytes off. Gate rare and pickle juice helped. Snacked on cheese and nuts yesterday - day off work- went a bit over calories but today I am on a perfect course. Short walk. Lower energy but otherwise good. Catching up on sleep. Haven’t been really hungry today. No snacking.
|
178.6 lb
Lost so far: 7.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1626 kcal
|
Fat: 135.77g | Prot: 75.61g | Carb: 43.24g.
Breakfast: Nutiva MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced. Lunch: Green Leaf Lettuce , Cherry Tomatoes, Duke's Mayonnaise, Cabbage , Duke's Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Glory Foods Seasoned Southern Style Green Beans, Butter , Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream, Kraft Sharp Cheddar Cheese , Blueberries, Pecan Nuts . more...
|
losing 1.2 lb a week
|